5/31/2023 0 Comments Tofu air fryerA generous drizzle of ginger-lime aioli makes a vegetarian dinner that’s difficult to resist. Here, I’ve paired it with a rainbow of phytonutrient-rich vegetables for air fryer tofu Buddha bowls. Versatile: You can use air fried tofu in a variety of ways.Fast: Once you marinate tofu, everything comes together quickly.Introducing new nutritious foods regularly may help them improve their palates (slowly, over time). If you have a picky eater, get creative to help them broaden their dietary variety. Kid friendly: This one depends on the child, of course, but some kids who are squeamish about meat may eat tofu.Calcium: If you choose a calcium-set tofu (read the label), tofu can be a rich source of non-dairy dietary calcium.A lot of other vegan meat substitutes (e.g., jackfruit, mushrooms, cauliflower) don’t cut it for protein. Tofu is considered a high-quality “complete protein,” so you are getting adequate amounts of all of the essential amino acids here. Plant-Based Protein: Soy foods are some of my favorite vegan protein options.Though many think of bacon and cheese as keto staples, there are actually a lot of plant-based keto foods too! A generous serving of this tofu only has 2.8 grams net carbs. Keto Crispy Tofu Recipe: Since we’re not using panko or cornstarch to make tofu crispy, this recipe works for low carb and keto diets.Why try air frying tofu? Here are a few reasons: The tofu vegetable bowls provide 515 calories, 27 grams net carbs, and 22.2 grams of protein per serving. This nutrition information includes the tofu and the marinade (since the marinade is nearly all absorbed). Thaw in the refrigerator and reheat following the directions above.One serving of Crispy Air Fryer Tofu has 173 calories, 2.8 grams net carbs, and 15 grams protein. Allow the tofu to reach room temperature before portioning it into the containers. To get them even crispier, toss the cubes with a touch of oil beforehand, and broil for 1 to 2 minutes once they are warm if using an oven.įor freezing, use an airtight freezer safe containers. Reheat them in an air fryer, conventional oven, or toaster oven at 375✯ for a few minutes, or until warmed through. Refrigerate any remaining crispy tofu cubes in an airtight container for up to 4 days. Try this method before investing in yet another kitchen appliance! ⏱ Storage Purchase a nonstick roaster with rack, or the tofu will stick. This way, hot air can pass under the cubes so they brown evenly and do not soften at the bottom from the steam. □ Equipmentīake the tofu on a rack placed over a roasting pan to mimic an air fryer. Visit my Tofu Recipes page for more balanced vegan dinner ideas. I added these crispy tofu cubes to my Vermicelli Noodle Salad for extra protein!Ĭheck out my Tofu Scramble and Tofu Ground Beef recipes on this site for more easy plant-based protein inspiration.
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